Health-and-Fitness Articles from EzineArticles.com

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Key Tips For Increasing Your Health
Fri, 18 Apr 2014 16:16:56 -0500 - Wake up and know: today is a day for change. Whether it's the first sunny day in spring or the last tagged photograph on Facebook that makes you cringe at your excess weight. If you've seen one of these pics that simply leaves you wondering how you got so overweight it's a good time to start changing.
Tips For Choosing A Personal Trainer
Fri, 18 Apr 2014 16:16:40 -0500 - Yes, you've been out in the park walking and spend a little time in the gym, among equipment that looks faintly familiar, but because you're not entirely sure what to do with half of it you spend too long on the Stair-Master. The next day you can't walk. Clearly help and guidance from a professional is needed.
Set Goals For Better Weight Loss
Fri, 18 Apr 2014 15:59:19 -0500 - Not many of us can say we're happy with our fitness and our figure. There's always a bit more of one or the other to work on. In order to stay healthy you will need to pay attention to fitness on a daily basis.
What Assisted Living Facilities Offer for Your Loved One
Fri, 18 Apr 2014 11:40:14 -0500 - Assisted living facilities offer independence, community and medical care for those in need. They also offer families peace of mind that their loved one is receiving the care they need.
5 Simple Tips To Lose Belly Fat Naturally
Fri, 18 Apr 2014 09:08:52 -0500 - If you want lose belly fat naturally it is really quite simple. Eat less and burn more calories. But is it really that simple? If it was, why would there be a multi-billion dollar industry trying to help people lose weight?
Moroccan Oil Hair Spray for Style and Revitalization
Fri, 18 Apr 2014 07:08:13 -0500 - Moroccan oil, more commonly known as argan oil, has a multitude of uses pertaining to health and beauty. Whether you're looking to add shine to your face, skin, lips, legs, nails, or hair, argan oil is the best bet in adding youthfulness and glow. Because of the myriad of uses argan oil offers, it can be expensive - but the good news is most Moroccan oil hair spray products are cost-effective and helpful.
Culture, Environment, and Argan Oil: Establishing A Geographical Indication
Fri, 18 Apr 2014 07:06:49 -0500 - Argan trees, native to Morocco, are flush with vibrant, green argan fruit, which at their core posses a nut that holds a rare and precious substance: argan oil. Also known as Moroccan oil, the health and beauty benefits of this prized commodity are numerous and well-documented.
Maintaining Healthy Skin With Argan Oil
Fri, 18 Apr 2014 07:04:55 -0500 - Perhaps our most prized possession when it comes to our outward appearance is our skin. We worry about the wrinkles on our face, the smoothness of our hands, and throughout the dry months use bottle after bottle of moisturizer in hopes of maintaining radiance and shine.
Caring For Your Nails With Argan Oil
Fri, 18 Apr 2014 06:58:19 -0500 - It's interesting how much time and effort we put into maintaining beautiful nails. For such a small part of our physical appearance, we spend a lot of effort thinking about how they look. Whether it be clipping and filing them once a week, or spending hundreds of dollars a year to spruce them up with nail polish and French manicures, one thing is certain - we like our nails to look good.
Argan Oil for Remarkable Hair Treatment
Fri, 18 Apr 2014 06:54:55 -0500 - Ask anyone lucky enough to get their hands on a bottle of pure argan oil and they'll tell you that the results are real. And one of the most widely accepted uses of argan oil is the benefit it offers to your hair and scalp. Obtained via an elaborate process in which nuts are extracted from argan fruit indigenous to trees found in Morocco, argan oil is expensive and difficult to come by - especially if it's manufactured in its purest form. Often referred to as an elixir of the health and beauty world, the benefits of applying argan oil to your hair and scalp will be noticed within the first day of use.
Argan Oil for Luscious Lips
Fri, 18 Apr 2014 06:54:37 -0500 - By now you may have heard about the benefits of using argan oil on your skin, hair, face, nails, and body - so it is any wonder to learn that this miracle oil is perfect for adding youth and shine to your lips, as well? Argan oil is a natural substance extracted from nuts found within argan fruit, which is indigenous to certain parts of Morocco where cooperatives of Berger women work hard to farm and distribute this elixir of youth for all to use.
Argan Oil for Increased Hair Volume
Fri, 18 Apr 2014 06:53:13 -0500 - For generations, Berger women in Morocco have been using a substance so unique and revitalizing to so many areas of the body that it is now in high demand all over the world. We're talking about argan oil, and one of the many benefits it offers is increased hair volume and shine.
Himalayan Salt Lamps Soar in Popularity!
Thu, 17 Apr 2014 13:44:07 -0500 - Himalayan Salt Lamps continue to grow in popularity as more consumers look to natural health remedies for assistance in cleansing the air and relieving allergy symptoms. A Himalayan Salt Lamp is a chunk of Himalayan Crystal Salt that has been mined from deep within the Himalayan Mountains and attached to a sturdy base made of Rosewood. These lamps range in size from 3 pounds to 80 pounds, or more!
Just Another Way to Stay Healthy
Thu, 17 Apr 2014 13:42:05 -0500 - Staying healthy is an important factor of everyday life. Keeping healthy can take hard work, dedication and sometimes the right products to help you along the path. With the many products on the market today that offer to help you with this process, it can be hard to choose the right one for you. When you are looking for products to help you stay healthy, you need to look for a company that strives to create a healthy and active life for people. Look for products that have been around for many years and offer a wide range of option to help improve your overall health.
How To Improve Vegan Weight Loss Programmes
Thu, 17 Apr 2014 10:52:15 -0500 - Opting for a vegan weight loss plan can help individuals lose weight easily. This can also help individuals improve their performance and strengthen their mind and body.
5 Things You Can Do Today to Boost Your Bone Health
Thu, 17 Apr 2014 08:44:21 -0500 - Bone health plays a very important role in your overall health and well-being. There are things you can do to make your bones as healthy as possible. Follow along for helpful tips to boost your bone health.
Yeast Infection: The Causes, Symptoms and Treatment
Thu, 17 Apr 2014 08:31:53 -0500 - What is yeast infection? Yeast infection also commonly referred to as candidiasis or moniliasis is an infection caused by the uncontrolled propagation of yeast primarily of the candida genus. Candida yeast exists harmlessly in your body particularly the skin and their growth is kept in check by the immune system and other microorganisms in the same area.
Are Cranberries Good For Your Bladder Health?
Thu, 17 Apr 2014 08:07:48 -0500 - In today's world, there are a number of ailments that are surfacing each day. As the ailments are becoming complex and so are their symptoms. In this fast world that we live in, that we do not need further complexities, but the need of the hour is to get back to natural remedies that were used by the generations before us.
How To Beat The Wide-Eyed Monster
Thu, 17 Apr 2014 07:50:02 -0500 - Ah, the best part of the day after long hours at your job, travel for work, and a grueling merry-go-round lifestyle: your bed and pillow finally await you. You crawl into your bed, shut off the light, fluff the pillows, and with a deep sigh, you look forward to a night of soothing restful sleep. WRONG!
The Benefits Of Amino Acids
Wed, 16 Apr 2014 15:54:42 -0500 - Amino acids are some of the smallest molecules that build up proteins. They are essential for all living things. Yet the human body can only produce some of them naturally. What are the health benefits of consuming amino acids? Let's take a look!
Let's Forget About Weight Loss
Wed, 16 Apr 2014 14:37:41 -0500 - Now don't get upset with the fact that you should forget about weight loss. What you should be thinking about is a change in your diet and weight loss is a side effect.
Get Healthy Natural Hair With Easy Home Remedies
Wed, 16 Apr 2014 14:30:55 -0500 - To get healthy, glowing and natural black hair you do not have to dig a hole in your pocket. Your kitchen cupboard contains several natural products that you can use to prepare your own shampoos and hair packs and let your hair get all the attention.
I Can Tell You've Been Using A Laptop
Wed, 16 Apr 2014 14:28:23 -0500 - Ergonomics are all the rage throughout companies in the Houston area. Ergonomic experts come into offices and adjust desks to just the right size for you and your work activities. Still, at home ergonomics with a laptop can still affect your spine.
Truckers And Depression: Know The Symptoms
Wed, 16 Apr 2014 08:56:54 -0500 - Life on the road is one of those realities that for some truckers is a real blessing and for others it is a curse. Long days spent in total isolation from the family, your friends and the things that you love can be very difficult. In addition if you are an OTR trucker with the long, long routes and you are away from home for weeks at a time, you may begin to feel isolated from the family, even when you are home.
Carry Out Acne Treatment Through Argan Oil
Wed, 16 Apr 2014 07:20:58 -0500 - Long-time sufferers of acne and scarring caused by acne know that finding a trustworthy treatment can be difficult. This is especially true when you take into consideration the chemicals and alcohol included in most acne solutions that dry out your skin, sometimes leaving it more red and unsightly than before you started using the product. The good news is you don't have to suffer from acne treatments, too - there's a natural substance that's just as effective at clearing up your skin and revitalizing scars from past breakouts: argan oil.
Argan Oil: Revitalize Your Body
Wed, 16 Apr 2014 07:20:29 -0500 - Argan oil is considered by many to be one of the most rare and special substances known to man. It can be used for almost any purpose - food, fuel, health, and beauty. It's no wonder, then, that this miracle substance is in high demand and often replicated by saturating small amounts of argan oil with other more harmful and less effective chemicals. The effects it can have on your body and skin are well-documented - in just a few short days of repetitive use, you'll notice a youthful shine to areas of your body that before were looking worn and aged.
Two Health Concerns That Require Natural Treatments
Wed, 16 Apr 2014 07:15:17 -0500 - Whenever people have a health problem they immediately start taking medication. Even though this is not necessarily a bad thing, as medicine these days has become more and more aggressive, many people end up causing more damage than good with everything they take. In this article two very common health concerns will be presented along with some natural treatments that could help people more than traditional medicine.
Men's Worst Fear: Ingrown Hair!
Wed, 16 Apr 2014 06:54:23 -0500 - One of the major concerns that men nowadays have is the fact that they might end up with marks or scaring on their visible areas, such as the face and neck, due to disagreeable ingrowing hair. As a matter of fact, most experts working at men grooming salons or dermatological clinics have agreed that this issue alone is one of the worst fears or nightmares that both young and elder men seem to have. In addition to this, there are signs that most of them do not even know how to take care of a bump or sign that has appeared on their face and, in most cases, they even make things worse.
The Benefits of Using an Alkaline Water Machine
Wed, 16 Apr 2014 06:51:36 -0500 - There are many people these days who suffer from various health problems that are caused by the water they use. Even though one may think there is nothing that can be done regarding the water that comes through your tap from home, many companies offer alkaline water machines that can considerably increase the quality of the water you use every day. Local authorities add chlorine and other contaminants to maintain the water clean from various impurities, but they forget that in the process, many people can be harmed when using that water. Who has not had problems with their hair or their skin being overly dry or breaking out with acne at least once in their life? All this is due to the low quality of the water they use every day. Fortunately, this does not have to be a problem anymore when you use an alkaline water machine to filter your water.
Benefits of Using Alkaline Water Ionizer
Wed, 16 Apr 2014 06:50:57 -0500 - More and more often these days, you hear talks about the importance of living a healthy life. Although you are tempted to immediately think of diets and natural remedies, the solution lies in the water you drink. It might seem unbelievable, but this essential element can do more damage than good. The dedicated market has thought of ways through which individuals can have access to the best water there is. Truth be told, alkaline water does have multiple benefits and this can only be obtained through the use of Alkaline water ionizer. If you are unfamiliar with this topic, then here are a few facts that might help you better understand exactly how to stay healthy for a long period of time.
What Will Medicaid Pay For?
Tue, 15 Apr 2014 14:51:23 -0500 - If you are in a nursing home and getting Medicaid benefits, you have to give your income to the nursing home every month. The nursing home then bills Medicaid for the difference between the rate Medicaid will pay them and the amount you contributed from your monthly income. Now, Medicaid does not pay for everything, but they pay for a lot.
Norovirus Symptoms
Tue, 15 Apr 2014 14:46:38 -0500 - Who wants to learn more about Norovirus? This is my experience and prevention how to know about Norovirus.
The Anatomy of the Shoulder
Tue, 15 Apr 2014 12:23:26 -0500 - Did you know that the shoulder joint is actually 2 different joints? The glenohumeral and acromioclavicular joints for one of the largest and most flexible joints in the human body.
Common Myths About Weight Loss Supplements
Mon, 14 Apr 2014 12:47:34 -0500 - Due to the many weight loss supplements available in the market, there are many myths that surround them. Here are some of the myths: You don't need to exercise or diet if you are taking the supplements Many people tend to think that they don't need to exercise or diet when they are taking weight loss supplements. The truth is that you need to exercise and diet when taking the supplements. The best diet that you should take is a low-fat diet.
3 Habits To Rethink For Weight Loss Success
Mon, 14 Apr 2014 12:01:24 -0500 - Spring is here with its promise of new beginnings, which makes it an ideal time to lose those extra pounds that attached themselves to your waistline during this past winter. Shedding those excess pounds successfully is a worthy heart healthy goal. Excess weight makes your heart work harder than it has to, and can lead to a plethora diseases related to obesity. For most of us the weight loss success is not found in new diet plans, or in exhaustive exercise routines, and certainly not in expensive gym or health club memberships, but in how you think. The following quote is often attributed to Ralph Waldo Emerson "Sow a thought and you reap an act; sow an act and you reap a habit; sow a habit and you reap a character; sow a character reap a destiny." The way we think is the seed that grows into a habit that we do without effort or thought. This spring rethink three habits, and experience the benefit of weight loss success.
Vitamin D: The Many Natural Health Wonders
Mon, 14 Apr 2014 11:41:04 -0500 - I will hazard a guess and say that quite a few doctors don't realize just how beneficial vitamin D is in the role of both health and healing...
All You Need To Know About Hepatitis B
Mon, 14 Apr 2014 11:13:30 -0500 - Hepatitis B is a dangerous disease that is usually brought about by the hepatitis B virus (HBV). Originally known as serum hepatitis, this condition has been reported in parts of Asia, Africa, and China. It's estimated that about a third of the world population has been affected by the condition and over 350 million people are chronic carriers.
Biokineticists and Human Movement Science
Mon, 14 Apr 2014 08:36:05 -0500 - What is Biokinetics? Biokinetics' primary function is to improve physical functioning and health care through exercise as a modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.
Are You Ready To Be Belly Fat Free?
Mon, 14 Apr 2014 07:52:09 -0500 - Do you wish that you were belly fat free so that when you put on your swimsuit nobody would see the belly fat around your middle? You need to ask yourself a few questions to decide if you're ready to take the steps to lose that excess weight.
Should You Get Your Yoga Teacher Training Online?
Mon, 14 Apr 2014 07:41:08 -0500 - If your dream is to become a yoga teacher, you will need to make sure that you are getting the right training. One option that you have is to take your yoga teacher training online. You don't need to take a class in person to be a good yoga...
A Brief Overview Of Yoga Student Safety
Mon, 14 Apr 2014 07:21:52 -0500 - In this contemporary era, yoga has become an incredibly popular form of exercise to help promote physical and mental health. In order to ensure that one gets the most out of this physical activity, it is important to get some basic information...
Gastric Bypass Surgery: The Procedure and It's Effects
Mon, 14 Apr 2014 06:51:28 -0500 - Gastric bypass surgery is by far the most common weight loss surgery performed in the United States. It results in rapid weight loss which is maintained for years!
How Cancer Centers Serve the Patient and the Family
Mon, 14 Apr 2014 06:50:33 -0500 - Of course, not many people want to have to go to cancer centers. But, these facilities offer quality comprehensive care for both the patient and their support system.
Chiropractors Offer Many Services to Patients
Fri, 11 Apr 2014 10:45:54 -0500 - There are a lot of people who regularly visit the chiropractor for many different reasons. Some people will make an appointment because they are having back pain. Other people will make regularly scheduled appointments to get wellness care and keep them pain free.
Patients Seek Advice From a Chiropractor
Fri, 11 Apr 2014 10:41:10 -0500 - People experience back pain and other pains all of the time. A chiropractor wants to help take care of these problems. This is why many of the patients will seek the treatment from a professional in their area.
Gym Workouts Vs DVD Workouts
Fri, 11 Apr 2014 09:27:26 -0500 - Want to get in shape? You have two options and these are gym and workout DVDs. Both have their pros and cons which we have highlighted in this article.
Eight Tips to Reclaim Your Life After a Meniere's Diagnosis
Fri, 11 Apr 2014 08:57:39 -0500 - Meniere's is an idiopathic, unpredictable disease for which there is no cure. A diagnosis and the symptoms that follow can make you feel like your life is ruined and will never be the same. However, you can live the life you want, if you choose to.
What Is the Best Diet to Follow?
Fri, 11 Apr 2014 07:32:04 -0500 - Undoubtedly, what you put into your body impacts how your body looks, functions, and how you feel. Whether your goal is to lose weight, improve your energy levels, or continue to live a healthy life, your diet matters. In recent years the word 'diet' has developed a bad rap.
Liver Cleansing - Ten Ways to Know You Need It
Fri, 11 Apr 2014 07:11:07 -0500 - Feeling tired? Cranky? Irritable? Short fuse? Perhaps its time you cleansed your liver. Here are ten ways to know if you need it, and two easy ways to get started if you do.
How To Control Cravings While On The Paleo Diet
Thu, 10 Apr 2014 16:04:06 -0500 - The paleo diet is one of the healthiest diets known to man. It is becoming very popular among the fitness crowd who can attest to its effectiveness. Unlike most fad diets, the paleo diet does not focus on calories or detoxing or even macronutrients. The paleo diet is not really a diet at all, it is about making the correct food choices. Grains, processed foods, sugar and other processed foods are not allowed in the paleo diet. Some would call it a very restrictive diet.
Reset Your Breathing Patterns For Better Health And Stress Management
Thu, 10 Apr 2014 15:03:38 -0500 - Take a deep breath. Now don't you feel better? I find it fascinating how taking a deep breath and learning how to breathe properly with your diaphragm can have such a tremendous impact on not just your workouts but the quality of your life.
The Importance of Having the Best Chiropractic Supplies
Thu, 10 Apr 2014 14:38:08 -0500 - If you are a chiropractor who is just starting out on their career path, you will already be aware of the need for you to be kitted out with the proper chiro supplies. Having a clinic that is well stocked with the latest implements and equipment will help your clients to feel that they are in a safe environment, as well as being in the hands of a highly trained professional.
Disorders Of The Feet
Thu, 10 Apr 2014 14:09:38 -0500 - A podiatrist specializes in disorders and injuries of the ankles and feet, which can range from issues that cause discomfort for patients, but are easily remedied, to disorders which require surgery to cure the problem. If you are experiencing problems with your feet or ankles, you will want to discuss them with your physician, who will then make the decision of whether you need to be seen by a specialist or not. Disorders of the feet can cause problems and affect the entire body, because when your feet are uncomfortable or painful, performing everyday activities can become a challenge.
How To Increase Height In Children
Thu, 10 Apr 2014 13:36:08 -0500 - Many parents believe think that their child is growing healthy until they visit their school and notice that their son or daughter is the shortest among his or her peers. Is this normal? Or should you do something about it?
How Much Physical Activity Do You Need?
Thu, 10 Apr 2014 11:35:36 -0500 - In this article, we talk about physical activity and how much activity you need for health benefits. It also sheds light on the 2008 Physical activity guidelines for American adults.
Wellness Tips For a Better 2014
Thu, 10 Apr 2014 11:28:41 -0500 - It's already March of 2014 and some of you may have already abandoned your New Years resolutions, and that's OK. But we're here to let you know that there are still things you can do to ensure that you have a healthy and happy rest of 2014. A healthy lifestyle can lead to so many opportunities whether it's motivation at work, or simply meeting a new friend at the gym. It's the little things in life that can contribute to our overall happiness, which is an essential part to living a fulfilling life.
What Is The Healthiest Energy Drink?
Thu, 10 Apr 2014 11:22:13 -0500 - Well examine the healthiest energy drinks on the market today. We will also list the pros and cons of each beverage in a side by side comparison.
Wise Tips Every Pet Owner Should Put Into Consideration
Thu, 10 Apr 2014 10:46:46 -0500 - If you own a pet, here are wise tips that you should put into consideration: Save up for the future Saving is very important as it ensures that you don't struggle in the future. As a pet owner, there are a number of future savings that you can make for your pet. The savings include:
How Air Ambulances Help the Ill and Injured
Thu, 10 Apr 2014 10:08:17 -0500 - Air ambulance companies employ skilled, specially trained in-flight personnel. These include flight paramedics, flight nurses and sometime physicians. Medical flight crew members go through rigorous training and continued education.
Caffeine Side Effects
Thu, 10 Apr 2014 09:28:34 -0500 - Caffeine... It is found in almost everything. Many people all over the world depend on caffeinated beverages to get them through the day. However, one must wonder does all this caffeine consumption pose a risk to our health?
Things You Can Do When Having Trouble Affording Medications For Your Pet
Thu, 10 Apr 2014 09:26:51 -0500 - If you own a pet, you probably know that the cost of pet medications is usually very high and it's common for many people to fail to afford it. The good thing is that there are a number of things that you can do if you are having trouble affording the medications: Work with veterinarians Since veterinarians are your best friends as a pet owner, you should work with them. One of the ways in which you can work with them is by negotiating the payment plans with your vet.
3 Killer Tactics To Deal With Stress At Work
Thu, 10 Apr 2014 09:25:13 -0500 - A simple strategy that helps you avoid pulling your hair out. Or if it's not hair, yelling at the top of your lungs.
More About Common Shoulder Injuries
Thu, 10 Apr 2014 07:28:38 -0500 - Take a trip to your local orthopedic surgeon with a painful shoulder, and he or she will tell you that there are several types of shoulder injuries that can cause pain. The shoulder is a joint which is called a ball and socket joint that is designed to offer a wide range of movement, as well as resistance.
Strategies For Cutting The Cost Of Prescription Drugs
Thu, 10 Apr 2014 07:26:46 -0500 - Prescription drugs can sometimes be very expensive and unaffordable. The good news is that there are a number of strategies that you can use to cut on the cost of the prescription drugs. Some of the strategies that you can use include:
My Top 10 Health Conspiracy Facts
Wed, 09 Apr 2014 10:04:23 -0500 - More and more people are waking up to the realization that there's a mass deception going on; that there has been many very successful cheap, natural and non-toxic alternative cures for life-threatening diseases like cancer and heart disease for countless years, but have been suppressed by the medical/pharmaceutical establishment due to fear that their business will be undercut...
The Significant Use Of Pachymetry In Ophthalmology
Wed, 09 Apr 2014 08:20:33 -0500 - Pachymetry is an important diagnostic procedure used in ophthalmology that helps in detecting and treating several eye diseases. Pachymetry is a significant process in the field of ophthalmology, which makes use of a device called the pachymeter to measure the corneal thickness.
Tips To Consider When Choosing A Prescription Drug Plan
Wed, 09 Apr 2014 08:02:08 -0500 - The prescription-drug benefit began in 2006 and it aims at providing subsidized prescription drugs through private insurers. Here you are given a card that you use to get prescription drugs at discounted prices. In most cases the card allows you discounts of up to 85%.
Shopping For Prescription Medications
Wed, 09 Apr 2014 07:47:31 -0500 - A while ago it was impossible for people to shop for cheaper medications. This is because all pharmacies used to order their products from the same wholesalers; therefore, they used to sell the medications at the same prices.
How Pharmacy Discount Cards Work
Wed, 09 Apr 2014 07:40:49 -0500 - Since they are free, many people are usually skeptical about prescription discount cards. Many people tend to think that the cards are a scam, which is untrue. The truth is that the cards are very genuine and they are aimed at helping you to access prescription medications at low prices. In most cases, the cards help you to save up to 85% on both generic and name brand drugs.
How To Select The Right Sports Medicine Doctor
Wed, 09 Apr 2014 07:35:31 -0500 - When you are selecting a sports medicine doctor, you have to take your time, do your research and make sure you only settle for the best. Considering the fact that there are many such doctors today, finding the right one can prove to be a daunting and difficult task. Searching for a doctor of this kind needs careful research and analysis.
Choosing the Best Chiropractic Pillows
Wed, 09 Apr 2014 07:23:53 -0500 - If you have recently been to your local chiropractor's clinic, you may have seen a number of pillows on display. But, what are they, and how do they help the problems associated with posture and the spine? In this article, we will take a closer look at some of the most popular chiropractic pillows and how each one can benefit you in different ways.
What Is The Importance Of Fitness
Tue, 08 Apr 2014 10:07:24 -0500 - There are many reasons why we should strive to get in shape and this is not just about having a great looking body. This article sheds light on the real importance of fitness.
Why We Need To Get In Shape As We Age
Tue, 08 Apr 2014 08:29:37 -0500 - Fitness is highly important in old age and it can help you have a healthier and more enjoyable life. In this article, we talk about why it is important to exercise as we age and how to get started.
Emotional Distress - Overcome It Without Antidepressants
Tue, 08 Apr 2014 07:17:43 -0500 - Emotional distress is a far more common problem than many people realise. Many people try very hard to fit in, to be like everyone else. In doing so, they often ignore or push away their own needs, in particular their emotional needs. This is how society is geared. This is how children are reared - to put others first, without honouring their own individuality.
How to Get Your Best Summer Body Ever
Tue, 08 Apr 2014 06:39:40 -0500 - For many people, New Years Resolutions have long since been forgotten as we happily went through the cold months in our many layers of clothes. If you were motivated and focused enough to stick with your New Year's resolution to get into shape this year, congratulations!! You are one of a few 30% still working out. If not, you may be in for a rude awakening come time to pull out the spring/summer clothing. Those of us here in Florida are already in our spring/summer clothes (if not bathing suits) which has left a lot of people scrambling for fat loss solutions. Never fear. If you start now, you can be down a dress or pants size or 2 before you shed your first layer of clothes without having to resort to starvation diets, pills or torturous fitness programs
Dissolving Phobias With EFT
Mon, 07 Apr 2014 12:54:44 -0500 - Phobias are very painful and can greatly limit your life as you try to avoid the thing you're afraid of--be it spiders or snakes, flying in airplanes, lightning storms, or speaking in public. The kinds of phobias people have are limitless. People often try various therapies to overcome their phobias--often without success. EFT (Emotional Freedom Techniques) is a method that often has success in overcoming phobias in a relatively short time. This article describes the source of phobias and explains EFT.
What's in Your Fridge?
Mon, 07 Apr 2014 12:39:39 -0500 - I just noticed Dr. Oz had a special article in this month's O Magazine about this very topic. I wanted to create my own version of what a healthy fridge should consist of using my own fridge as an example. In this article I'll help you determine what to keep, clean up or clear out of your fridge. What are the best and then the not-so-good ingredients lurking in your Frigidaire?
Take Control of How You Feel
Mon, 07 Apr 2014 11:37:03 -0500 - It's true! What we think determines how we feel because the body just reacts to what we are thinking.
Why Has Little Attention Been Given To Nutrition For Its Role In Disease Prevention and Reversal?
Mon, 07 Apr 2014 10:41:00 -0500 - Breakthrough evidence has shown us that specific illnesses or diseases have manifested due to specific nutritional deficiencies. So, the key vital life-saving principle here is for sufferers to take regular high doses of that vitamin they are deficient in. Over the long term, this should then bring them back to optimum health.
The 5 Best Exercises To Lose Belly Fat
Mon, 07 Apr 2014 09:43:58 -0500 - As the weather gets warmer a lot of people are thinking about slimming down for best summer and looking for the best exercises to lose weight. To shed those excess pounds around your waistline there are a variety of exercises to help lose weight.
It Always Makes Her Ill
Mon, 07 Apr 2014 07:45:45 -0500 - I was having a chat with a lady in the gym recently. She was "starting back" (AGAIN). I said "how's the training going?
Are You Too Scared To Improve?
Mon, 07 Apr 2014 06:58:29 -0500 - One of my friends called in an expert trainer for one of their dogs last weekend. He told me there's nothing particularly wrong with the dog, he's just got a few things he's scared of and ends up over-reacting. He was telling me what the trainer did with the dog.
Can You Control Anxiety Naturally to Avoid Spikes in Blood Pressure?
Sat, 05 Apr 2014 12:27:42 -0500 - High blood pressure occurs in one of every three adults. The culprit? Many believe it is something called hypertension. Actually, that isn't accurate at all. Hypertension is just a medical term for high blood pressure, not the cause.
Can Anxiety Cause High Blood Pressure?
Sat, 05 Apr 2014 12:27:20 -0500 - The answer to this question is yes and no. Anxiety does not necessarily cause high blood pressure; it can, but this is usually not the case.
How To Lose Body Fat - 4 Key Tips
Sat, 05 Apr 2014 11:47:43 -0500 - Knowing how to lose body fat is something that will shave a lot of time from your journey to achieve the results you desire. Of course it's going to take some effort on your part to reach your fat loss goals but having a "road map" to attain those goals helps a lot. In order to have an understanding of how to make the body lose fat, it's important to know how the fat is deposited in the body.
Cleansing Your Liver Gently With Essential Oils
Fri, 04 Apr 2014 14:27:42 -0500 - Cleansing and supporting the liver is one of the most important things we can do to encourage health and wellness in our bodies. There are many ways to do this from quick and harsh to slow and gentle. I am going to expound on some of the more gentle ways.
What Are The Benefits Of A Yin Yoga Teacher Course?
Fri, 04 Apr 2014 12:44:04 -0500 - Many yoga enthusiasts, even those who have refined their practice and made it a part of their daily lives, never seriously consider enrolling in a teacher training course. Since most people begin a serious yoga practice with the intent of bettering...
Learn How To Teach Yoga Classes
Fri, 04 Apr 2014 12:43:08 -0500 - A lot of men and women who have been practicing various forms of yoga often decide that they want to learn how to teach yoga classes as well. In order to start teaching different yoga classes, you will have to finish a teacher certification course...
Tips On Finding The Right Power Yoga Instructor Certification Program
Fri, 04 Apr 2014 12:29:33 -0500 - Whether you have always had a passion for fitness, exercise and your health, or if you simply enjoy helping others to take more control over their own bodies, considering a career as a power Yoga instructor is one solution that can help you to live...
Choosing The Right Restorative Yoga Teacher Course
Fri, 04 Apr 2014 12:28:19 -0500 - Yoga has become immensely popular lately because of its numerous physical, mental, and spiritual benefits. Restorative yoga is one of the most relaxing styles of this discipline, and there are many people eager to learn it. Those looking for...
Peripheral Neuropathy and Diabetic Foot Ulcers
Fri, 04 Apr 2014 08:55:32 -0500 - Reader will discover a review of diabetic neuropothy. One will also learn about one very serious complication of this disease, the foot ulcer.
Can You Really Gain Healthy Weight Rapidly?
Fri, 04 Apr 2014 06:36:48 -0500 - In a world that is almost obsessed with losing weight, it might appear surprising that one would want to actually gain weight. In fact, there are many who actually need this. These include those with excessively high metabolism, have health concerns, or those who wish to increase muscle size and strength.
Creating Healthy Habits
Thu, 03 Apr 2014 15:56:39 -0500 - An outline style article addressing some basic strategies for changing habits and forming new healthier ones. This advice is based on my own personal experiences and learning from others what works best and what does not, it may not work for everyone but I think these are all basic, tried and true places to start.
7 Ingredients In Weight Loss Supplements
Thu, 03 Apr 2014 15:42:30 -0500 - If you have been wondering which are the main ingredients found in weight loss supplements, here they are and how they work: Chitosan- It's obtained from lobster, shrimp, and other shellfish shells. Chitosan binds with fat thus blocking fat absorption and as a result you don't gain weight. While the ingredient is very effective in bringing about weight loss, you should not take it if you are allergic to shellfish
Should I Get a Massage If I Have High Blood Pressure?
Thu, 03 Apr 2014 15:03:56 -0500 - Massages are designed to relax an individual and to remove stress and fatigue from the body. Loosening the muscles and joints helps to put one in a better state, and can remove pain if done properly. However, massages also can impact blood pressure, sometimes for the better.
Which Ingredients Are Best to Use for Skincare?
Thu, 03 Apr 2014 15:03:40 -0500 - With the wide range of products in the market that use a variety of different ingredients, it may be hard to tell what ingredients are the best for different situations. Some ingredients have scientific names that don't tell what they do, and some ingredients have yet to be tested. Between the "acids" and the "extracts," however, there are some great options for treating many different skin-related problems.
Urgent Care Vs Emergency Rooms
Thu, 03 Apr 2014 15:02:35 -0500 - When you are in need of immediate medical care, it can be frustrating to even consider waiting in an emergency room. When a treatment is needed, family doctors are not always available due to being overbooked or limited office hour availability. Thankfully, urgent care walk-in clinics exist.
Getting Treatment for Cholesterol
Thu, 03 Apr 2014 15:02:09 -0500 - A waxy, fat-like substance called cholesterol can be found in your bloodstream. It is needed for the body to work properly, but this can sometimes over accumulate, which can be troublesome. Over time, cholesterol can collect into plaque and clog arteries.
Benefits of Urgent Care
Thu, 03 Apr 2014 15:01:48 -0500 - Illnesses, accidents and injuries do not wait for working days and doctor appointments. Hospitals and healthcare facilities have created emergency departments to support patients after regular working hours and during holidays. However, patients with both life-threatening and relatively harmless conditions have been visiting the emergency rooms adding to their burden.
How to Choose an Urgent Care Facility
Thu, 03 Apr 2014 15:01:32 -0500 - Urgent care facilities have gained immense popularity in recent times. Many people prefer them over hospital emergency rooms, especially for non-emergent illnesses and injuries. These healthcare centers are a great choice for uninsured patients and for those without a primary care physician.